Ibis Fitness Guru: How to perfect bench press | Proper technique

Bench press is crucial for the muscular development of upper body and to build strength. But unlike it seems, bench press is a complex movement that could be disastrous if you get it wrong. Fitness Guru explains the right techniques recommended by experts so that you too can bench like pros.

Following our guidelines will not only help you to do your bench safely and also to increase your number.

Ibis Institute of Fitness studies, which provides internationally valid American certification in fitness training, presents Fitness guru video series - a complete guide to fitness trainers and enthusiasts.

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