Period cramps are a frequent problem for many people, making some days of the month intolerable.  Sharp or dull discomfort in the lower abdomen, back, or thighs can impair your everyday activities, leaving you exhausted and angry.  While cramps are a normal part of the menstrual cycle, they do not have to disrupt your routine. With the proper care, you can alleviate your discomfort and feel more at peace.  

Menstruation has been surrounded by many stereotypes and myths. Periods are different for every woman, But there are a few common problems that every woman go through during this cycle. Let's have a look at the Ayurvedic Secrets to Relieve Period Cramps in Your Kitchen. 

Here are some tips for young girls to successfully manage and relieve menstruation discomfort. Remember that every adolescent’s experience with menstrual pain is different, so it is essential to find what works best for you and to prioritize self-care and well-being during your monthly cycle. 

The period cramps vary differently in people. Try out the best home remedies for menstrual or period cramps

Curious about the normalcy of period cramps? Be well informed about the causes, remedies, and when to seek medical advice. Stay vigilant and tackle menstrual discomfort with confidence. 

To make sure you don't suffer every month and toss and turn in pain, we’ve listed 7 effective home remedies to ease period pain and even prevent menstrual cramps.
 

Moderate and recurring period pain can be dealt with the help of simple kitchen ingredients like raisins, kesar and ghee.

In today’s (August 12) episode of Tips and Tricks we give you tips on how teenagers can make style statements with their attire, foods to avoid to get relief from period cramps and simple ways to increase the Wi-Fi speed