Weight Loss

Scientists in China have found that a gut microbe, Bacteroides vulgatus, may naturally boost hormones that control blood sugar and sugar cravings, offering a possible alternative to weight-loss drugs like Ozempic.

Trending black sarees for women: Black sarees are a great choice to hide weight and age. From Kanjeevaram to chiffon, every type of black saree will give you a glamorous and slim look.

A woman shed 40 kilos with a calorie-controlled diet featuring 400-cal cheesecake, low-cal bhel, pasta, protein noodles, and a daily 30-min walk. Delicious and effective.

Sustaining weight loss requires constant efforts. With these tips, you can create habits that last and lead you to success.

Not seeing weight loss results? Your nighttime routine might be to blame. Try these 5 dietary rituals for effective weight loss while you sleep!

Actress-turned-politician Kushboo Sundar amazed everyone by losing 20 kilos at 54. Discover how she achieved this incredible transformation through walking and a healthy diet.

Confused between white rice and brown rice for weight loss? This web story breaks down the calorie count, fiber content, and overall impact on your diet to help you choose the healthier option. Swipe through to discover which rice supports your fitness goals better!

Weight loss can be challenging but the process should be the right one based on all the factors like your lifestyle, sleep cycle etc. Let's see which approach works the best for you.

Imagine transforming your body without the strain of heavy weights or high-impact workouts. Wall Pilates offers an innovative way to tone muscles, build strength, and shed unwanted weight all while using just a wall for support.

Losing weight doesn’t have to mean spending hours at the gym. By adopting a few simple daily habits, you can achieve a healthier lifestyle and shed those extra kilos.