Nutrition

Constipation can occur due to various factors, including dehydration. Drinking plenty of water is crucial for relieving constipation.

These 6 native spices naturally boost immunity. They protect not only from coughs and colds but also from serious diseases.

A simple solution for better digestion without spending any money.

Drinking water on an empty stomach in the morning is known to be good for health. But it's important to know the benefits and changes that happen in the body by starting the day with water.

Nepali women maintain their youthful skin through practices like sunscreen use, hydration, nutritious diets, adequate sleep, stress management, and Vitamin E massages.

A woman shed 40 kilos with a calorie-controlled diet featuring 400-cal cheesecake, low-cal bhel, pasta, protein noodles, and a daily 30-min walk. Delicious and effective.

Troubled by uric acid? Try nutritionist Shweta Shah's homemade detox juice recipe. Find relief from joint pain and inflammation in just 10-15 days!

Shubman Gill’s fitness journey combines strength, agility, endurance, and smart nutrition to fuel peak cricket performance and long-term athletic health.

Get fit like Natasa Stankovic with these 10 fitness lessons from Hardik Pandya's ex-wife. From postpartum fitness to her love for yoga, strength training, and healthy eating habits, Natasa’s dedication to wellness will inspire you to lead a healthier, more active lifestyle. Learn how to stay consistent, enjoy your workouts, and prioritize both mental and physical health through her holistic approach to fitness.

Confused between white rice and brown rice for weight loss? This web story breaks down the calorie count, fiber content, and overall impact on your diet to help you choose the healthier option. Swipe through to discover which rice supports your fitness goals better!