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Health

Health

Explore a wealth of information on physical and mental well-being, preventative care, and healthy lifestyle choices. Discover resources for managing chronic conditions, understanding medical advancements, and achieving optimal health.

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658 Stories
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Here is how eating apples can be beneficial for your health daily

Mar 17 2023, 07:30 AM IST
Apples are crunchy, sweet (or tart), and satisfying. As part of a nutrient-dense diet, they can help protect against serious diseases, including heart disease, diabetes, cancer, and more.
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Love Mangoes? Here are benefits of having this delicious fruit in summers

Mar 17 2023, 07:00 AM IST
If there is any fruit that immediately transports you to a tropical island, it is mango. It also helps that mangoes are among the healthiest, sweetest treats available during the summer season.
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Health Tips: 3 super-healthy dishes to aid your weight loss journey

Mar 16 2023, 07:30 AM IST
A subtle tweak, like a high-protein diet full of fibre and cutting down carbohydrates, aids you in losing weight.
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Health Tips: 3 incredible benefits of having Jamun daily

Mar 16 2023, 07:00 AM IST
Jamun is considered best for diabetic patients as it manages blood sugar levels.
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Health tips: 3 healthy breakfasts you MUST consume daily for post-workout recovery

Mar 14 2023, 07:30 AM IST
From protein-packed smoothies to peanut butter toast, here are three breakfast options. These breakfast options in a daily post-workout diet are nutritious, delicious, and provide the necessary nutrients.
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Health tips: 3 benefits of doing meditation before sleeping daily

Mar 14 2023, 07:00 AM IST
Knowing the benefits of meditating before bedtime will motivate you to develop a mindful evening routine.
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3 health benefits of having buttermilk every day in summers

Mar 12 2023, 07:30 AM IST
Ancient Ayurveda texts also suggest taking buttermilk to prevent gut-related health issues in a person's daily routine.
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3 Superfoods you must consume to strengthen your bones and joints for healthy life

Mar 12 2023, 07:00 AM IST
These three superfoods are delicious and give your body the essential nutrients that can help keep your body strong and resilient.
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Health advice: 10 things to keep in mind before joining a gym

Mar 11 2023, 12:35 PM IST
Here is a simple guide to what you need to assess before you decide on taking up a gym membership
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World Kidney Day 2023: 10 tips to keep your kidneys healthy

Mar 09 2023, 06:00 AM IST
Kidney ailments have impact millions of people across the world, especially during the Coronavirus pandemic phase. Let us revisit 10 ways to ensure our kidneys are healthy:
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