Menstrual health is a powerful indicator of a woman’s overall well-being. This guide highlights 7 key lessons from the book Period Fix to help women better understand, support, and heal their hormonal cycles naturally.
Menstrual health is not just managing monthly periods—it's a window into a woman's physical, hormonal, and emotional health. The book Period Fix by naturopathic physician Lara Briden has emerged as a strong resource for women to find clarity, empowerment, and actual solutions around their cycle. This women's health resource distills 7 essential takeaways from the book 'Period Fix' to enable women to better understand, manage, and nurture their menstrual health naturally.
7 key lessons from book ‘Period Fix’:
1. Your Period Is a Key Indicator of Health
Your period, like body temperature or heart rate, is a key indicator of health. Briden points out that a normal, symptom-free cycle indicates good hormonal regulation, adequate nutrition, and good stress management. Deviations or severe symptoms shouldn't be brushed off—these are your body's way of communicating underlying imbalances.
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2. Ovulation Is the Main Event, Not Menstruation
Contrary to what most people believe, ovulation, not bleeding, is the turning point of the menstrual cycle. It's where progesterone is secreted, an important mood, sleep, fertility, and even bone health hormone. Encouraging consistent ovulation is crucial for hormonal balance and overall well-being.
3. Birth Control Isn't a Fix—It's a Mask
Briden points out that hormonal birth control doesn’t regulate your cycle—it suppresses it. While it may provide symptom relief, it doesn’t address root causes. Period Fix encourages women to dig deeper into why their cycles are irregular or painful rather than rely solely on temporary pharmaceutical fixes.
4. Diet and Nutrition Play a Foundational Role
Dietary changes that include foods high in magnesium, omega-3s, and B vitamins can drastically alleviate menstrual symptoms. Cutting back on sugar, alcohol, and processed foods can also balance cycles and alleviate PMS. Briden emphasizes that nutrition can serve as strong hormonal support.
5. Gut Health and Hormones Are Intimately Interconnected
A balanced gut microbiome helps with estrogen metabolism and detoxification. Imbalance in the gut can exacerbate PMS, cramps, and acne. Aiding digestion with probiotics, fiber, and fermented foods is an important aspect of healing hormonal imbalance.
6. Inflammation Drives Most Period Problems
Ailments such as endometriosis, PCOS, or cramps typically result from systemic inflammation. The book suggests anti-inflammatory treatments, such as certain supplements and dietary adjustments, to treat causes, not symptoms.
7. Every Woman's Cycle Is Unique—Listen to Yours
There is no one-size-fits-all cycle. Period Fix challenges women to monitor their symptoms, know their individual rhythm, and pay attention to patterns. Knowing what your body is telling you can enable you to make intelligent decisions regarding rest, exercise, work, and relationships.
Period Fix is not merely a health guidebook—it's a reminder that menstruation should not be feared or avoided, but rather learned and respected. These 7 lessons provide a roadmap for women to own their cycles, heal on their own, and celebrate hormonal health as an integral part of overall well-being.
