Here are 7 veg substitutes for protein if you don't like meat
The protein content of a vegetarian diet is a common concern. But you can get protein from plant-based food items if you are not a fan of meat. Know about these veg substitutes of protein.
FollowIf you are not a great lover of meat and are concerned about adding protein to your diet, add a few of these food items to your regular diet and notice the stark difference.
1. Â Â Dal/Lentils: They are a powerhouse of protein. From fresh salads to hearty soups and spice-infused dals, lentils are easy to prepare.
2. Â Â Chia Seeds: They are nutrient-dense and include protein. Chia seeds can be blended into smoothies or made into jam for having with toast.
3. Â Â Quinoa: It unique among plant proteins as it contains all nine essential amino acids. In addition, quinoa is gluten-free.
4.   Beans: Most types of beans contain about 15 grams of protein per cooked cup. They’re also inexpensive.
5. Â Â Green peas: They contain nearly 9 grams of protein per cooked cup. One can enjoy them in soups, salads and as a side dish.
6. Â Â Greek yogurt: This delicious protein food can be added to smoothies or paired with fruits. It also delivers calcium and gut-healthy probiotics.
7. Â Â Soybeans: One of the best plant-based source of protein, it can be added to various dished for cooking.
