Discover which foods to avoid before bedtime for a better night's sleep. Consuming these close to bedtime may interfere with sleep quality. Consult a healthcare professional for personalized dietary advice.
Eating the wrong foods before bed can disrupt digestion and sleep. Let's explore which foods to avoid before bedtime.
1. Spicy Foods
Spicy foods consumed close to bedtime can cause digestive issues in some people, potentially disrupting sleep. It's best to avoid them at night.
Related Articles
2. Fried Foods
Fried foods can also affect digestion and sleep in some individuals when eaten at night.
3. Sugary Foods
Consuming sugary foods at night can lead to elevated blood sugar levels and interfere with sleep.
5. Chocolate
Eating chocolate at night can also raise blood sugar levels and disrupt sleep.
6. Oranges
Eating oranges at night can cause acidity in some people due to their acidic nature. It's advisable for such individuals to avoid oranges at night.
7. Lemons
Lemons can also cause heartburn in some people when consumed at night, potentially affecting sleep.
8. Tea and Coffee
Drinking tea or coffee at night can also lead to sleep problems in some individuals.
Note: Consult a healthcare professional or nutritionist before making any changes to your diet.
