6 symptoms to identify that you have weak immune system
If you've noticed that you're frequently sick, tired, or have other nagging symptoms that you can't pinpoint, your immune system may be weakened.
FollowMany people are taking extra precautions to stay healthy in the aftermath of the COVID-19. It's also essential to have a solid immune system that can fight off any germs you come across. If you've noticed that you're frequently sick, tired, or have other nagging symptoms that you can't pinpoint, your immune system may be weakened.
Here are some of the warning signs that your immune system is weakened
1) Your stress level is extremely high
It's not by chance that you get sick after a big project at work or an emotional situation at home. Long-term stress weakens your immune system's response. The leading cause is stress, reducing the body's lymphocytes, the white blood cells that help fight infection. You become more susceptible to viruses the lower your lymphocyte numbers are.
2) You're always sick with a cold
Adults are perfectly normal to sneeze and sniffle through two or three colds yearly. The majority of people heal in seven to ten days. The immune system takes three to four days to develop antibodies and fight off pesky germs. However, catching colds regularly or having a cold that won't go away clearly indicates that your immune system is struggling to keep up.
3) You suffer from a lot of stomach issues
Your immune system may be compromised if you have frequent diarrhoea, gas, or constipation. As per research, your digestive tract houses nearly 70 per cent of your immune system. Beneficial bacteria and microorganisms in your gut protect you from infection and help your immune system. Inadequate levels of these beneficial gut bacteria can put you at risk for viruses, chronic inflammation, and even autoimmune disorders.
4) Your wounds heal slowly
After a burn, cut, or scrape, your skin goes into damage control mode. Your body works to protect the wound by sending nutrient-rich blood to the injury site to aid in regenerating new skin. This healing process depends on solid immune cells. However, if your immune system is weak, your skin will be unable to restore. Instead, your wounds fester and are difficult to heal.
5) You are prone to infections
If you seem to get infections frequently, your immune system may be sending you warning signs. As per reports, having four or more ear infections in a single year, having pneumonia twice in one year, chronic sinusitis or three or more episodes of bacterial sinusitis in a year. A few signs of a weak immune system require more than two antibiotic courses per year.
6) You are constantly tired
You know that burning the candle at both ends will leave you exhausted. However, if you're getting enough sleep and still feeling tired, it's worth considering whether your immune system is trying to tell you something.
When your immune system is compromised, so is your energy level. This is because your body is attempting to conserve energy to fuel your immune system so that it can fight germs.
Few tips to boost your immune system
If you recognize any of the above warning signs, you should pay special attention to your immune system. A few lifestyle changes and new habits can help your immune system stay strong and healthy naturally:
1) Eat a balanced diet
2) Get enough sleep
3) Exercise regularly
4) Wash your hands
5) Keep up with your vaccines
6) Maintain a healthy weight
7) Don't smoke
8) Try to minimize stress
Because your immune system is the key to good health, the more you can do to protect it, the better.
Also Read:Â Masala tea to kadha: 5 home-made drinks to strengthen your immune system
Also Read:Â Green peas: Why should you consume more of this little health wonder
Also Read:Â Broccoli to almonds to oily fish: Here are some foods to boost your immune system
