5 reasons why you should include rocket leaves/ peppery greens in your diet
Arugula or peppery greens are a leafy green plant in the family of radish, kale, and cauliflower. Arugula has different names depending on what area of the world you and it also has a various number of health benefits. Here are 5 reasons why you should include them in your diet.
FollowRocket leaves, also called Arugula, is a peppery dark green leafy vegetable which boasts multiple Vitamins and minerals and is quite suitable for our overall health. Rucola, salad rocket, and Italian cress are some of the additional terms these peppery greens recognise. It is rich in fibre, phytochemicals, calcium, potassium, Vitamin C, K, A and folate. Arugula offers impressive health benefits. It is a member of the cruciferous greens like kale, broccoli and cauliflower.
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Aid in managing weight: Rocket leaves have no calories, and consuming them regularly and adding them to your diet can help shed extra pounds from your body. One hundred grams of Arugula offers approximately 25 calories, which is quite remarkable results for weight loss.
Protect heart health: It is a healthy nutrient, including vitamin C, vitamin K, and folate is found in Rocket leaves, strengthening the heart while enhancing blood flow in the body. Besides, large capacities of vitamin K are also available in rocket leaves, fortifying heart health and also promotes our overall health.
Keeps the eyes in fine fettle: Rocket leaves are filled with good beta-carotene and Vitamin A, which can also be very eye healthy and act as a retina shield. These green leaves also boast Lutein and zeaxanthin, which keep vision impairments at bay. Moreover, both of these nutrients are prominent in promoting the vision and give protection against macular degeneration. Reasonable quantities of omega-3 fatty acids are also available in Arugula, which decreases the risk of developing cataracts.
Enhance immunity: The quantities of Vitamin C are found in rocket leaves which can protect your body from harmful free radicals and prevents any damage. It further makes our immune system more robust and protects it from various viruses, colds and flu. Rocket leaves are an essential staple to get a great nutritional punch. Do include these in your diet to enjoy the boost in overall health and well-being.
Reduces risk of Cancer: The phytochemicals found in large quantities within Arugula help in the prevention of cancer-causing cells. Phytochemicals are substances like thiocyanates, sulforaphane, or indoles that effectively counter cancer-causing tendencies in the body’s processes. Studies suggest these compounds help fight prostate, breast, cervical, colon, and ovarian cancers.
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