To avoid this, here’s 5 simple ways to avoid workout injuries.

Don’t skip out on your warm up or your cool downs:    

You are prone to more injuries when you don’t do the prerequisite warm-up and cool down exercises before and after your workout.

Hire a trainer: 


If this is your first time working out, then it is advisable to get a trainer who will show you the right way to exercise without injuring yourself.


Work your entire body: 


Don’t focus too much on just the upper body or lower body.