Prone to injuries while working out Here's how you avoid them
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To avoid this, here’s 5 simple ways to avoid workout injuries.
Don’t skip out on your warm up or your cool downs:
You are prone to more injuries when you don’t do the prerequisite warm-up and cool down exercises before and after your workout.
Hire a trainer:
If this is your first time working out, then it is advisable to get a trainer who will show you the right way to exercise without injuring yourself.
Work your entire body:
Don’t focus too much on just the upper body or lower body.
