To avoid this, here’s 5 simple ways to avoid workout injuries.
 

Don’t skip out on your warm up or your cool downs:    


You are prone to more injuries when you don’t do the prerequisite warm-up and cool down exercises before and after your workout.



Hire a trainer: 

 

If this is your first time working out, then it is advisable to get a trainer who will show you the right way to exercise without injuring yourself.

 


Work your entire body: 

 

Don’t focus too much on just the upper body or lower body.