Yoga Day 2023: Check out 5 asanas that will improve your gut health
On International Yoga Day 2023, you can try out these simple and effective yoga asanas at least twice a week to ease digestive issues and problems soon.
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Pavanamuktasana: This posture, which compresses your abdomen by bringing one knee to your chest at a time while lying on your back, can lessen bloating and gastrointestinal problems and enhance digestive health.
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Supta Matsyendrasana: With one knee bent and crossed over the other, lie on your back and perform twists. This pose will aid in digestion and can enhance blood flow to the digestive system.
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Setu Bandhasana: This pose has the ability to enhance circulation and stimulate the digestive tract. This pose should be practised if you have been dealing with constipation issues for some time.
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Paschimottanasana: It has the potential to alleviate your constipation and indigestion issues because it is a healthy stretch for your complete body, including your digestive system.
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Marjaryasana-Bitilasana: By performing this stance, you can accelerate digestion while simultaneously massaging your abdominal organs.
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Navasana: By strengthening your core muscles, this asana can benefit your digestion. Additionally, it can boost metabolism and positively affect your entire digestive system.
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