These ayurvedic plants will bust your stress; know more about their benefits
First Published 6, Oct 2020, 5:11 PM
There are certain Ayurvedic plants that are chock-full of benefits essential for our overall well-being
Lavanga: Better known as cloves, lavanga helps those with sinus issues, morning sickness and it is even a great stress reliever.
Neem: This plant right from its bark and leaves has numerous benefits. Neem leaf can be used for stomach upset, eye disorders, chicken pox, dandruff and acne. Crush some neem leaves and take them with a glass of water to increase your immunity.
Cardamon: This spice is said to be a unifer – as it balances the three doshas well - vata, pitta and kapah. It is good for those suffering from bloating, nausea, and acidity among others.
Ashwagandha: Also called the Indian Gingseng, this yellow flower has a horse-like smell. Smell aside, this herb is said to have rejuvenating properties. It’s often used for boosting immunity and helpful for those suffering from insomnia.
Amlakai: Known as the gooseberry, this tart fruit has numerous benefits like being an antioxidant and aids in a healthy immune system.