Red Onion Vs White Onion: Which is better for nutrition, health, taste; Check HERE

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Onions have a special place in the Indian kitchen. Besides adding flavor to dishes, onions are also very good for health. There are two types of onions: red and white. Although they look similar, they are different. Many people wonder which one has more medicinal properties. Let's find out

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No dish is complete without onions. That's why onion prices keep rising every day. Although there are differences between red and white onions, they can be used to prepare all kinds of food. The differences between these two types of onions are color, taste, nutritional value, and how they are used in cooking

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Differences between Red and White Onions:

Red onions have a dark red to purple outer layer. The inside is white. Overall, it has a unique look. But white onions are completely white, and their inside is also white.

Red onions can be eaten raw as well as cooked. But white onions are mostly used in Western foods, especially in soups.

Red onions have a slightly spicy taste. Its taste enhances the overall flavor of the food. But white onions have a sweet taste. That's why they are used in foods like soups and sandwiches.

Red onions have less water content. But white onions have more water content

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Benefits of White Onions: The fiber in white onions is very good for the stomach. It helps in digesting food quickly. Also, this onion helps improve bone health because it has special properties like calcium and phosphorus. White onion is good for skin health and helps prevent hair loss. The potassium in this onion keeps blood pressure under control

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Benefits of Red Onions: Red onions not only enhance the taste of food in cooking but are also very good for the body's health. It helps protect the heart, prevent infections, purify the blood, and keep fat under control. The vitamin C and sulfur in it play a major role in fighting germs. Not only that, but it also produces more insulin in the body of diabetic patients