Monsoon Magic: 7 diet tips to boost immunity this season

Stay healthy this monsoon with smart eating! Boost your immunity and protect against infections with these 7 simple diet tips designed to keep you fit, energized, and rain-ready

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Monsoon brings joy but also infections. Strengthen your immunity with these 7 smart diet tips that help you stay healthy, energized, and protected throughout the rainy season.

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Add Turmeric and Garlic

These natural antimicrobials boost immunity and reduce inflammation. Add them to soups, dals, or milk for added protection.

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Limit Street and Fried Food

These may be contaminated or hard to digest. Greasy foods can upset your stomach and weaken your immune response during this season.

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Hydrate with Herbal Teas

Tulsi, ginger, or cinnamon tea boosts immunity, improves digestion, and fights respiratory infections common in monsoon months.

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Include Probiotics Daily

Curd, buttermilk, and fermented foods improve gut health. A healthy gut supports better immunity and reduces chances of catching cold or flu.

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Go for Warm Cooked Foods

Avoid raw salads. Eat steamed or sautéed vegetables to kill germs and ease digestion, reducing your risk of food-borne infections.

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Load Up on Vitamin C

Include oranges, lemons, amla, and guavas. Vitamin C supports white blood cell function, helping your body ward off common monsoon illnesses.

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Eat Seasonal Fruits

Mangoes, jamun, papaya, and litchis are rich in vitamins and antioxidants. They help fight infections and keep your immunity strong during the wet season.