Love Hot Baths in Winter? From Fertility to BP, Here’s Why They Can Be Risky

Winter shower tips: Actually, super hot water messes with your body's internal balance. It affects everything from your skin to your blood pressure. Here's why you should avoid bathing in very hot water during winter..

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Hot water is harmful to the body

A hot bath in winter feels great, but it can harm your health. People use hot water to beat the cold, but it disrupts your body's balance, affecting skin and blood pressure.

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Dry and lifeless skin

If you're taking super hot baths in winter, it's time to change that habit. Hot water strips away your skin's natural oil, sebum, leaving it dry, dull, and lifeless.

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Effect on hair as well

Hot baths in winter really affect your hair. The hot water strips your scalp's natural oils, causing damage. This can make your hair dry, frizzy, and lead to more breakage.

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Sudden increase in blood pressure

Bathing in very hot water makes your blood vessels expand. This can cause a sudden spike or drop in blood pressure, which is risky for older folks and people with heart issues.

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Dryness in the eyes

The steam from hot water can reduce the natural moisture in your eyes. This can lead to irritation, a feeling of heaviness, and dryness.

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If you have varicose veins in your legs

If you have varicose veins, be careful. A hot bath can be a problem for people with this issue. The hot water can make it worse by putting more pressure on your blood vessels.

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Impact on men's sperm quality

For men, bathing in very hot water can negatively impact both the quality and quantity of their sperm. This could lead to problems down the road.

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What is the best option?

Lukewarm water bath lifestyle is considered the safest option for bathing in winter. It soothes the body without causing any negative health effects.