Digital Detox: How does Tech Free phase impact on relationships? 5 things to expect

Spending disconnected time allows individuals to connect and communicate on a deeper level. While devices have benefits, losing sight of the importance of being present would deteriorate reality.

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How does Tech Free phase impact on relationships

Technology connects us, but it enters the way of some aspects of your relationships. A digital detox - a break from screens, social media and digital distractions - can vastly change the nature of your personal connections. Here are five key things to expect when you immerse yourself in a tech-free phase of your relationships.

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1. More Quality Time

With notifications constantly buzzing and social media pulling people in different directions, couples, friends and family members often end up having larger or different chunks of time together that are more mindfully engaged in meaningful ways. Conversations are so much deeper and the activities people select are more meaningful. The relationships just feel richer when they are fully shown the amount of attention they deserve.

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2. Better Communication Skills

With less reliance on digital messaging, and more in-person communication, relationship partners become better communicators by strengthening their skills to communicate verbally and non-verbal cues. The individual partners are better able to listen, they are more aware of their lives in the moment and expressing themselves without relying on emojis or the easy text. With less 'talking' and digital distractions, partners become more aware of their own body language, eye contact, and tone in relationship situations.

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3. More Emotionally Engaged Relationships

With less technological distractions partners become more emotionally engaged in their conversations. Partners, friends, or family members feel like they have their feelings truly valued and understood. Relationships where screens are not present provide unique opportunities for partners to be vulnerable and build trust.

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4. Less Stress and Comparison

Social media commonly creates irrational expectations for relationships through filtered images of how romantic partners and lifestyles live. A digital detox leads to decreased stress from comparison helping individuals to notice their unique connections without external pressures.

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5. More Mindfulness and Presence

When you are not documenting your everyday experiences, being present can be easier. Knowing your loved one is waiting for a text can be a distraction. People learn to simply be present, to participate and enjoy conversations, or just enjoy simple things without stressing about being validated by others in likes or comments that may not even come.