Blood Sugar Control: Try These 5 Powerful Ayurvedic Secrets

While medicines play a vital role in managing blood sugar, Ayurvedic remedies, a balanced diet, and regular exercise are equally important. Together, they help maintain stable glucose levels and support overall health naturally.

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How to keep blood sugar under control?

Diabetes or high blood sugar is a serious health issue for many today. A poor lifestyle, stress, and lack of exercise can raise blood sugar. Ayurveda suggests that balancing the body's doshas and using natural remedies can control it. These five remedies are safe and easy to follow at home.

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Use of Fenugreek Seeds

Ayurveda considers fenugreek very useful for controlling blood sugar. Its soluble fiber slows digestion, so glucose enters the blood slowly. Soak two spoons of seeds overnight and eat them on an empty stomach. It improves insulin action.

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Bitter Gourd

Bitter gourd is a famous diabetes-friendly food in Ayurveda. Its components, charantin and polypeptide-P, act like insulin. Drinking its juice on an empty stomach is recommended. It helps reduce glucose absorption and lowers blood sugar.

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Cinnamon

The cinnamaldehyde in cinnamon helps improve insulin efficiency. Including it in your daily diet helps stabilize blood sugar levels. Mix half a teaspoon in warm water and drink it in the morning to improve glucose metabolism.

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Exercise and Yoga

According to Ayurveda, keeping the body active balances its doshas. For diabetes, 30-40 minutes of walking, Surya Namaskar, and Pranayama are very beneficial. Exercise helps cells accept insulin better. Pranayama also reduces stress.

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Turmeric and Amla

Curcumin in turmeric and Vitamin C in amla reduce inflammation and improve digestion. Drinking turmeric milk or amla juice helps balance the body's glucose flow. Both act as natural detoxifiers, aiding in sugar control.