Are you in your mid-30s and gaining unwanted fat? Here are 5 tips to follow

Losing weight is a process; it includes maintaining a healthy diet and workout routine. Here are the 5 tips that might help you to get in your shape even in your mid-30s.

Team Newsable

Bangalore, First Published Apr 27, 2021, 5:52 PM IST | Last Updated Apr 27, 2021, 5:52 PM IST

• Follow

With ageing, we tend to gain more weight as our metabolism rate becomes weak, our organs become inactive. So apart from the healthy diet and regular yoga or workout session, here what you can do to avoid unwanted fat in your mid-30s and 40s.

Say no to alcohol and yes to water
Occasionally drinking 1-2 pints of beer with friends is okay, but don't let it get to your habit as it rushes up the calorie level. So say yes to water and drink as much water you can to get your metabolism rate speed up. Water helps to lose weight.

Intermittent fasting
Intermittent fasting is helpful for people who are in their mid-30s but do not confuse between starving and fasting. Fasting boosts metabolism rate and loses extra fat. Do not fast for a long period of time.

No diet, only healthy eating
Diet can never help you shed those extra kilos, rather eat healthy in a proper portion and size. Nutritious food enables you to get that nutrition, allowing you in getting fitter and healthier.

 Be active
Not just running on a treadmill or lifting weight machines, be active naturally. Walk a mile or take a break every hour from work, take stairs instead of elevators, in this way you will be able to burn those extra calories per day.

Avoid stress and maintain sleep cycle
As we grow old, managing our stress level is not so easy. Getting a proper sleep cycle for 6 to 7 hours is a must. To have a goodnight sleep, you should meditate for at least 10 mins. Excessive stress and irregular sleep cycle can lead you to binge eating junk things leading to weight gain.

For more reliable and latest news subscribe to Asianet Newsable WhatsApp channel by clicking here.