5 superfoods to include in your diet for glowing, flawless skin

First Published Jan 12, 2021, 6:01 PM IST

Here are five fruits that you must eat for that radiant glow, read on.

<p style="text-align: justify;">Our skin is what we eat. In this extremely busy life, many fall prey to junk food and unhealthy lifestyle&nbsp;that do long term damage to the skin. Here are 5 superfoods that you must include in your diet.</p>

<p>&nbsp;</p>

Our skin is what we eat. In this extremely busy life, many fall prey to junk food and unhealthy lifestyle that do long term damage to the skin. Here are 5 superfoods that you must include in your diet.

 

<p><strong>Orange</strong><br />
Oranges are rich in Vitamin C. They can be eaten in many forms. It helps in declogging pores, and Vitam C in general is a great source of nourishment to the skin.</p>

<p>&nbsp;</p>

Orange
Oranges are rich in Vitamin C. They can be eaten in many forms. It helps in declogging pores, and Vitam C in general is a great source of nourishment to the skin.

 

<p><strong>Carrots</strong><br />
Carrots are rich in silicon that&nbsp;promotes healthy skin. It&nbsp;also has Vitamin A that helps fighting acne, wrinkles, uneven skin tone, and pigmentation.</p>

<p>&nbsp;</p>

Carrots
Carrots are rich in silicon that promotes healthy skin. It also has Vitamin A that helps fighting acne, wrinkles, uneven skin tone, and pigmentation.

 

<p><strong>Beetroot</strong><br />
Beetroot is an amazing superfood,&nbsp;&nbsp;have it raw or make a tasty soup to avoid that earthy taste, either way, it's super nourishing. &nbsp;It contains Vitamin C, good for delaying aging and wrinkles.</p>

<p>&nbsp;</p>

Beetroot
Beetroot is an amazing superfood,  have it raw or make a tasty soup to avoid that earthy taste, either way, it's super nourishing.  It contains Vitamin C, good for delaying aging and wrinkles.

 

<p style="text-align: justify;"><strong>Guava&nbsp;</strong><br />
This fruit is extremely beneficial for your blood sugar levels. A good source of Vitam A, C beta-carotene and lycopene. You can eat it raw, make a smoothie, or in a salad. Either way, it will be beneficial.</p>

<p style="text-align: justify;">&nbsp;</p>

Guava 
This fruit is extremely beneficial for your blood sugar levels. A good source of Vitam A, C beta-carotene and lycopene. You can eat it raw, make a smoothie, or in a salad. Either way, it will be beneficial.

 

<p><strong>Pomegranate</strong><br />
This fruit has higher water contains. It is super hydrating to the skin. It also has Vitamin C and a variety of antioxidants.</p>

<p>&nbsp;</p>

Pomegranate
This fruit has higher water contains. It is super hydrating to the skin. It also has Vitamin C and a variety of antioxidants.

 

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