5 superfoods to include in your diet for glowing, flawless skin
First Published Jan 12, 2021, 6:01 PM IST
Here are five fruits that you must eat for that radiant glow, read on.
Our skin is what we eat. In this extremely busy life, many fall prey to junk food and unhealthy lifestyle that do long term damage to the skin. Here are 5 superfoods that you must include in your diet.
Oranges are rich in Vitamin C. They can be eaten in many forms. It helps in declogging pores, and Vitam C in general is a great source of nourishment to the skin.
Carrots are rich in silicon that promotes healthy skin. It also has Vitamin A that helps fighting acne, wrinkles, uneven skin tone, and pigmentation.
Beetroot is an amazing superfood, have it raw or make a tasty soup to avoid that earthy taste, either way, it's super nourishing. It contains Vitamin C, good for delaying aging and wrinkles.
This fruit is extremely beneficial for your blood sugar levels. A good source of Vitam A, C beta-carotene and lycopene. You can eat it raw, make a smoothie, or in a salad. Either way, it will be beneficial.
This fruit has higher water contains. It is super hydrating to the skin. It also has Vitamin C and a variety of antioxidants.
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