Weight loss: Drink warm water with jaggery on empty stomach to shed kilos
First Published 26, Aug 2020, 12:36 PM
From lemon water to cumin water, we have heard about many combinations that are effective in weight loss and overall well-being. To this list a new addition is the magical combination of warm water and jaggery.
If experts are to be believed, the combination not only smoothens the digestive system but is also good for the kidney and is effective in weight loss as well.
According to experts, having jaggery along with warm water on an empty stomach in the morning stabilizes your body temperature and boosts metabolism and also helps in clearing toxins and waste.
When consumed on an empty stomach, the combination helps clear your gut and improve digestion and control acidity and relieve constipation.
The combo assists in right secretion of gastric juices that helps control weight gain.
Ayurveda considers it as an antidote that boosts the digestive enzymes and boosts digestion and is also effective against kidney issues.
Jaggery is a rich source of nutrients like fibre, potassium, magnesium, and vitamins that help remove toxins and boost the functioning of the digestive system.
It has been observed that potassium helps balance the electrolyte and mineral levels in the body. The combo helps detoxify the body as well.
Take a glass full of lukewarm water and add a small cube of jaggery to it. Allow it to dissolve. Mix well and drink immediately.
Not just weight loss, there are many other compelling reasons to ditch your bed tea for this hot cuppa water and jaggery.
Some studies also suggest that jaggery, with its potent nutrient-rich benefits, can also keep and alleviate certain symptoms of seasonal cold, cough and flu which come with the changing season. Consider this to boost your immunity in an easy way!