These 3 steps will keep you fit despite a hectic schedule

For many of us, work is first priority and health is second, but for the long run we need to maintain a set of easy tricks with us for the long run.
 

It’s easy to set aside our health when it comes to our work.  Here are three ways to stay fit despite a hectic schedule.

Breathe:
Yes, that’s right. Most of us underestimate the ability to breathe. It has amazing benefits

Cardio:
Incorporate at least 20-30 minutes of cardio. This could be swimming, cycling or even the treadmill. Not only will you be physically fit, but also mentally fit, too.
 

Stay away from junk:
The easiest thing to do when stressed is to reach for a bag of chips. But be mindful of what you eat. Opt for healthier alternatives.