These 3 steps will keep you fit despite a hectic schedule

First Published 6, Oct 2020, 7:35 PM

For many of us, work is first priority and health is second, but for the long run we need to maintain a set of easy tricks with us for the long run.
 

<p><br />
It’s easy to set aside our health when it comes to our work. &nbsp;Here are three ways to stay fit despite a hectic schedule.</p>

<p>&nbsp;</p>


It’s easy to set aside our health when it comes to our work.  Here are three ways to stay fit despite a hectic schedule.

 

<p><br />
<strong>Breathe:</strong><br />
Yes, that’s right. Most of us underestimate the ability to breathe. It has amazing benefits</p>


Breathe:
Yes, that’s right. Most of us underestimate the ability to breathe. It has amazing benefits

<p><br />
<strong>Cardio:</strong><br />
Incorporate at least 20-30 minutes of cardio. This could be swimming, cycling or even the treadmill. Not only will you be physically fit, but also mentally fit, too.<br />
&nbsp;</p>


Cardio:
Incorporate at least 20-30 minutes of cardio. This could be swimming, cycling or even the treadmill. Not only will you be physically fit, but also mentally fit, too.
 

<p><strong>Stay away from junk:</strong><br />
The easiest thing to do when stressed is to reach for a bag of chips. But be mindful of what you eat. Opt for healthier alternatives.</p>

Stay away from junk:
The easiest thing to do when stressed is to reach for a bag of chips. But be mindful of what you eat. Opt for healthier alternatives.

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