These 3 steps will keep you fit despite a hectic schedule
For many of us, work is first priority and health is second, but for the long run we need to maintain a set of easy tricks with us for the long run.
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It’s easy to set aside our health when it comes to our work. Here are three ways to stay fit despite a hectic schedule.
Breathe:
Yes, that’s right. Most of us underestimate the ability to breathe. It has amazing benefits
Cardio:
Incorporate at least 20-30 minutes of cardio. This could be swimming, cycling or even the treadmill. Not only will you be physically fit, but also mentally fit, too.
Stay away from junk:
The easiest thing to do when stressed is to reach for a bag of chips. But be mindful of what you eat. Opt for healthier alternatives.
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