Summer eye care: Follow these tips for better eye health
We bring you summer eye care that will not only promote better eye health but also cool you down on a hot summer day.
<p style="text-align: justify;">With summer approaching, the extreme heat and harmful UV rays may lead to several eye-related issues like dryness, burning sensation, allergies et al. Hence, taking good care of eyes is a must during this season.<br /> </p>
With summer approaching, the extreme heat and harmful UV rays may lead to several eye-related issues like dryness, burning sensation, allergies et al. Hence, taking good care of eyes is a must during this season.
<p style="text-align: justify;">Using sunglasses, splashing cold water, putting a few drops of rose water are some of the quick solutions to eye-related issues. Alongside, these summer eye care tips can do wonders for you.</p>
Using sunglasses, splashing cold water, putting a few drops of rose water are some of the quick solutions to eye-related issues. Alongside, these summer eye care tips can do wonders for you.
<p>Remember, sleep is the best remedy for tired eyes. 6-8 hours is a must. This helps reduce any strain you may have experienced during the day. A siesta in the afternoon, if you can manage, is even better.</p>
Remember, sleep is the best remedy for tired eyes. 6-8 hours is a must. This helps reduce any strain you may have experienced during the day. A siesta in the afternoon, if you can manage, is even better.
<p> Avoid the direct blast of the AC on your eyes. The cold blast can result in dry, sensitive eyes.</p>
Avoid the direct blast of the AC on your eyes. The cold blast can result in dry, sensitive eyes.
<p>UV rays can be the cause of many eye problems. Protecting your eyes from exposure is a must. Flaunt your shades. The bigger the better. Be sure they give UV protection.</p>
UV rays can be the cause of many eye problems. Protecting your eyes from exposure is a must. Flaunt your shades. The bigger the better. Be sure they give UV protection.
<p>Drink plenty of water to keep your body and your eyes hydrated. 6-8 glasses or 2 litres is the recommended dose.</p>
Drink plenty of water to keep your body and your eyes hydrated. 6-8 glasses or 2 litres is the recommended dose.
<p style="text-align: justify;">Remember to remove all eye make-up before you sleep. Almond or baby oil act as good make-up removers.</p>
Remember to remove all eye make-up before you sleep. Almond or baby oil act as good make-up removers.
<p>Last but not the least, don't forget a diet rich in Vitamin A. Leafy and red vegetables, should be your pick.</p>
Last but not the least, don't forget a diet rich in Vitamin A. Leafy and red vegetables, should be your pick.