Ginger tea: The miraculous potion with multiple health benefits; here's why you need a cup

 The best way to get rid of cold and cough is by sipping piping hot ginger tea. Rich in Vitamin C, magnesium and other minerals, ginger root is extremely beneficial for health.
 

Gives relief from Nausea: It is extremely effective in relieving one from nausea. Just one cup before a long-distance trip can prevent vomiting due to motion sickness.

Good for the stomach: If you are suffering from digestion issues and stomach problems, ginger tea is the solution. It is useful in improving digestion and increasing absorption of food. Ginger tea removes the bloatedness after every meal.

It reduces inflammation: Prolonged suffering from joint pains can be relieved with a cup of ginger tea. The tea residues can also be applied on the affected area for relief.

Solution for respiratory issues: Ginger tea can help relieve congestion caused due to common cold. Respiratory symptoms associated with environmental allergies have a good antidote in ginger tea.

Helps in improving blood circulation: Rich in vitamins, minerals and amino acids, it can help restore and improve blood circulation that may help decrease the chance of cardiovascular problems. It also prevents fat from depositing in the arteries helping to prevent heart attack and strokes.

Relief from menstrual pain: It is a great solution for menstrual cramps. Place a towel soaked in warm ginger tea on the lower abdomen. It not only relaxes the muscles, but also relieves the pain. Simultaneously, drinking a cup of ginger tea with honey can add to the relief.

Builds immunity and relieves stress: Ginger tea has a calming effect on the mind and is considered best for relaxation of the mind. Rich in antioxidants, it also enhances immunity.