Avocado for ailments: Here are health benefits of eating butter fruit

Butter fruit contains a high amount of potassium and carbohydrates. It can be mixed with sugar and milk and be consumed in the form of a milkshake or be consumed directly as well. Butter fruit or avocados are chockfull of health benefits, and it is important to include them in your diet.
 

Good for eyesight 

 

Butter fruit is said to have anti-carcinogenic properties, and those with sight problems may be benefited by consuming this fruit on a daily basis.  They protect and maintain healthy cells. Consumption of avocados in salads, sandwiches, juices etc, promotes good eye health.

Cholesterol:

 

Studies have indicated that avocados have been known to bring down bad cholesterol levels too, whilst boosting good cholesterol.

Pregnancy:  

 

It is advisable for pregnant mothers as it said to help boost the growth of the foetus. It also facilitates easy and normal delivery.
 

 Breast Cancer: 

 

It is said to be a remedy for those with breast cancer ailments.

Memory Power:

 

 

Besides increasing memory power in children, it promotes their concentration as well.
 

 Hair Growth:

 

Use butter fruit paste and apply it to your hair for two hours. Wash this off, and do it on a regular basis, for better hair growth.
 

Face Wash:

 

As a face wash, butter fruit helps in keeping one’s skin younger, and brings about a glow.