Reason was Sonam Kapoor was overweight years ago; shares tips

Actress Sonam Kapoor reveals suffering from PCOS; shares tips

Sonam Kapoor on her latest Instagram post revealed suffering from PCOS for several years. She spoke about suffering from Polycystic Ovary Syndrome for several years and is in a better place now, she took over Instagram to share some tips that came handy to her while dealing with PCOS.

The actress as a part of her new series 'Storytime With Sonam' chose to reveal her PCOS story and how to deal with PCOS/PCOD.

In the video the actress was seen saying, "I have been suffering from from it for several years, since I was 14 or 15 and it has been the part of my existence. I have gone to several doctors and dieticians to help myself and right now, I am in a good place. I thought I will share my learnings with you guys"

She stressed on doing regular exercise and yoga and avoud sugar that has helped her immensly to overcome PCOS. While sharing the video she wrote,""Hi guys, going to share something personal here. I've been struggling with PCOS (Polycystic Ovary Syndrome) for quite some time now. PCOS, or PCOD, is a very common condition that a lot of women live with. It's also an extremely confusing condition since everyone's cases, symptoms and struggles are different."

"I've finally figured out what helps me after years of trying several diets, workouts and routines, and I want to share my tips for managing PCOS with you! Having said that, PCOS manifests in different ways, and I urge you to visit a doctor before you self-medicate or self-prescribe." she added in her post.