Skin Care: 5 good benefits of consuming Chia Seeds in daily routine
By Team Newsable | First Published Aug 29, 2023, 6:43 PM ISTRemember that while chia seeds can contribute to skin health, maintaining good overall skincare habits, including proper cleansing, sun protection, and a balanced diet, is essential for achieving and maintaining healthy, radiant skin.
Chia seeds have a cult status among the followers of healthy food trends for their dense vitamin, mineral, and amino acid content. People who regularly consume them report improvement in the overall body, skin and hair health. Chia seeds have a long tradition in skin care. Their use has been traced back to the Aztecs, who used chia seeds to soothe irritated skin and relieve other skin problems. Today, user experience shows this nutritional powerhouse provides various benefits for the skin. To enjoy these skin benefits, you can incorporate chia seeds into your diet in various ways. They can be added to smoothies, yoghurt, or oatmeal, or used as a topping for salads. Just be sure to soak them before consuming them to make them easier to digest and unlock their full nutritional potential. Remember that while chia seeds can contribute to skin health, maintaining good overall skincare habits, including proper cleansing, sun protection, and a balanced diet, is essential for achieving and maintaining healthy, radiant skin.
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Here are 5 skin benefits of consuming Chia Seeds in your daily routine:
1. Hydration:
Chia seeds can absorb up to 10 times their weight in water, creating a gel-like substance. When consumed, they help maintain skin hydration from the inside out. Proper skin hydration is essential for a healthy and glowing complexion.
2. Antioxidant Protection:
Chia seeds are rich in antioxidants, such as vitamin C and quercetin, which help protect the skin from oxidative stress and free radical damage. This can slow down the ageing process and keep your skin looking youthful.
3. Omega-3 Fatty Acids:
Chia seeds are one of the best plant-based sources of omega-3 fatty acids, particularly alpha-linolenic acid (ALA). Omega-3s help reduce inflammation in the body, which can lead to clearer, healthier skin and may alleviate conditions like acne and eczema.
4. Collagen Production:
Chia seeds are a good source of protein, including amino acids like arginine and lysine, which are important for collagen production. Collagen is essential for maintaining skin elasticity and preventing sagging.
5. Detoxification:
Chia seeds are high in dietary fiber, which aids in digestion and helps the body eliminate toxins more efficiently. Improved digestion and detoxification can lead to clearer skin with fewer breakouts.
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