Love drinking tea? 5 Health risks you can have after excess consumption

Tea represents love and affection to many people. From festivities to taste, mood to sadness, the one constant in a tea lover's life is 'chai ki mehek.' There's no doubt that tea is one of the most popular beverages in the world. Tea preferences differ from person to person and area to region. But did you know that your love of tea might be the source of your insomnia, stress, and poor metabolism? It's time to consider that too much of anything, even tea, might be hazardous to one's health. If you are hooked to tea, you should read this and reduce your consumption. 

Increases anxiety and stress - Caffeine is found naturally in tea leaves. Caffeine from tea, or any other source, in excess, may add to feelings of worry, tension, and restlessness. It also causes headaches, muscular tension, and anxiety. It might also have a negative influence on your mental health. According to research, caffeine dosages of less than 200 mg daily are unlikely to induce considerable anxiety in most people. 

Poor sleep and sleep problems - If you lack sleep or insomnia, blame it on tea! The caffeine content of tea might easily disrupt your sleep pattern. Melatonin is a hormone that alerts your brain to the fact that it is time to sleep. According to some studies, caffeine may suppress melatonin synthesis, resulting in poor sleep quality. 

Tea harms pregnant women - Yes, excessive tea intake may damage both the mother and her unborn child. According to reports, excessive caffeine consumption from tea might result in difficulties such as miscarriage or early delivery, among other things.

Acidity: Tea's caffeine content may induce heartburn or worsen existing acid reflux symptoms. Because many of us prefer bed tea, we frequently drink tea first thing in the morning, even on an empty stomach. This should be avoided since it slows down the metabolism, which may be a major gas source and stomach inflation. 

Low nutritional absorption - Caffeine use can actually impair digestion and impede nutrient absorption. Tea contains a high concentration of tannins, which bind to iron in some meals, making it inaccessible for absorption in the digestive tract. According to research, tea tannins are more likely to inhibit iron absorption from plant sources than from animal-based diets. 

Additionally, drinking Tea, particularly milk-based Tea, might cause nausea because of tannins, which irritate the digestive tract and cause bloating, discomfort, and stomach ache.