Bananas to fruit yogurt and more- know some pre-workout nourishment to support your exercise
By Richa Barua | First Published Jan 31, 2023, 7:30 AM ISTA nutritious food before exercise will help you stay energised during your activity and aid in post-workout recovery; here are some top pre-workout foods.
A nutritious food before exercise will help you stay energised during your activity as well as aid in post-workout recovery. You should eat different meals in varied amounts depending on your activity's kind, time, and intensity. Here are some of the best pre-workout snacks.
According to health and fitness experts, it is critical to fuel your body with the proper nutrients and carbohydrates before to your workout to perform better. A nutritious food before exercise will help you stay energised during your activity and aid in post-workout recovery. Navneet Kaur, MSc Nutrition and Dietetics and Nutrabay's in-house nutritionist, recommended the following pre-workout foods:
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Bananas' high carbohydrate content helps feed your workout while also delaying weariness. Bananas are also abundant in potassium, aiding muscular contraction and avoiding cramping.
Also Read: Fruits that will help to burn your belly fat
Peanut Butter Toast is a terrific pre-workout snack that contains carbohydrates, proteins, and healthy fats. Aside from that, peanut butter has a range of minerals that can help with exercises, such as magnesium, niacin, vitamin B6, and so on.
Trail Mix of dried fruits, nuts, and seeds is a great pre-workout snack. They are easy to digest, provide a rapid energy source, and include a variety of vitamins and minerals.
Watermelons: It has naturally high in L-citrulline amino acid, which may aid in enhancing nitric oxide activity in the blood, increasing oxygen and nutrition delivery to the muscles and improving endurance.
Also Read: A glance at snacking recipes which are essential for post-gymming
Fruit Yogurt is a tasty protein-rich combination is easy on the stomach. It can assist in boosting energy levels, reduce muscular breakdown, and aid in recuperation.
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