A glance at snacking recipes which are essential for post-gymming

If you love working out hard and frequent the gym. Then you do not forget to eat a lot of protein while keeping an eye on your calorie consumption.

Image: Freepik

You will not be able to reduce weight or get in shape by depriving yourself. What will get you through is eating a balanced, healthy diet.

If you enjoy vigorous exercise or are a gym freak. Then do not forget to eat plenty of protein while watching your calorie intake. Following that, here are some post-workout snack meals you may prepare and eat.

1. Moong Dal Chilla:

Moong Dal gets soaked for two to three hours. Add to a blender after draining. Blend in the spices (chilli, ginger, and cumin) to create a smooth batter. Add Salt, hing, turmeric, coriander, and coriander to the batter. To create a batter with a flowing consistency, combine thoroughly and add water. Then on a heated pan, put out some batter and spread it out evenly. Olive oil to be drizzled over the chilla. On a medium burner, cook it with the cover on. To cook the chili from all sides, flip it. With green chutney, serve.

2. Avocado Salad:

To make an Avocado salad, add salt, olive oil, and lemon juice to be combined in a bowl. Paprika, black pepper, and minced garlic get added to the smoking process. Then, set aside after combining the ingredients. Afterwards, combine chopped tomatoes, onions, and coriander leaves in a sizable mixing dish. Add the diced avocado. Pour the mixed avocados with the dressing after stirring it. Add salt and then thoroughly toss. Serve chilled and fresh.

3. Buttermilk:

Incorporate sattu flour, roasted jeera powder, and kala namak. Then add ginger, mint, and coriander leaves, which can be combined, with a small amount of water in a grinder. 

We can see that water gets added to the mixture to change the buttermilk consistency post adding the whipped curd. Have a healthy beverage after working out and add ice.