Health Guide: 7 Common Foods You Should Avoid to Protect Liver Health

Liver health can decline for many reasons. Some foods are not good for your liver at all. Here are some foods you should avoid to keep your liver healthy. 

Eight foods that damage the liver

Liver health can decline for many reasons. Some foods are not good for your liver at all. Here are some foods you should avoid to keep your liver healthy.

Bacon, sausages, and hot dogs are high in saturated fats and sodium

Bacon, sausages, and hot dogs are high in saturated fats and sodium. This can overload the liver. Saturated fats contribute to fat buildup in the liver.

HFCS found in sodas, candies, and sugary cereals is particularly harmful

HFCS in sodas, candies, and sugary cereals is harmful. It causes fat buildup in the liver, increasing the risk of non-alcoholic fatty liver disease.

Even moderate drinking can damage liver cells over time

Even moderate drinking can damage liver cells over time, causing oxidative stress and inflammation. This can lead to scarring, fatty liver, hepatitis, or cirrhosis.

Excessive sugar consumption can affect liver health

Excess sugar can harm liver health and increase the risk of non-alcoholic fatty liver disease. So, avoid bakery items like cookies and cakes that are high in fat and sugar.

Fried foods can cause inflammation and fat buildup in the liver

Fried foods can cause liver inflammation and fat buildup. Regular consumption disrupts the liver's fat metabolism pathways, leading to liver dysfunction.

White bread and pasta have a high glycemic index

White bread and pasta have a high glycemic index. They are also rich in carbohydrates. Therefore, avoid these foods in your diet.

Milk, high-fat cheese, and cream are high in saturated fats

Milk, high-fat cheese, and cream are high in saturated fats, which can affect liver function. Overconsumption can worsen fat buildup and increase liver disease risk.