7 Best Fruit Combos Rich in Iron and Vitamin C for Anemia Prevention

Anemia occurs when the body has low iron levels. Let's get to know some fruit combos rich in iron and vitamin C that people with anemia should eat.

Fruit combos with iron and vitamin C to help prevent anemia

Let's get to know some fruit combos rich in iron and vitamin C that people with anemia should eat.

1. Pomegranate, Guava

Pomegranate contains iron. Similarly, the vitamin C in guava helps absorb iron. So, you can eat pomegranate and guava together.

2. Orange, Dates

The vitamin C in oranges helps absorb the iron from dates.

3. Raisins, Kiwi

You get 1.9 mg of iron from 100 grams of raisins. The vitamin C in kiwi helps absorb the iron.

4. Figs, Strawberry

100 grams of figs contain 0.2 mg of iron. Strawberries have vitamin C. So, you can eat them together.

5. Black Grapes, Gooseberry

Black grapes contain iron. Gooseberries have vitamin C. So, you can eat them together.

6. Watermelon, Lemon

Since watermelon has iron, adding vitamin C-rich lemon juice can help increase iron absorption.

7. Prunes, Pineapple

100 grams of prunes contain 0.93 mg of iron. Pineapple contains vitamin C. So, you can eat them together.