What should be the ideal time between lunch, dinner for health benefits

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Lunch & Dinner Gap

Balanced diet and lifestyle alone aren't enough for good health. Meal timing, often overlooked, plays a key role. A proper gap between lunch and dinner aids digestion, nutrient absorption, and sleep, preventing overeating and balancing sugar levels. Let's explore the benefits

Lunch & Dinner Gap

Improved Digestion

A key benefit of planned meal times is improved digestion. The body takes 3-4 hours to digest a meal. A short gap leads to overeating, while a long gap causes acidity. Maintain a proper routine

Lunch & Dinner Gap

Sustained Energy

A consistent gap between lunch and dinner helps maintain energy levels, allowing you to perform tasks efficiently.

Weight Control

Timely eating plays a key role in weight management. Consistent meal times prevent overeating, which can lead to weight gain or loss

Lunch & Dinner Gap

Better Sleep

Daily diet impacts sleep. Balanced meal times and habits contribute to better sleep. Irregular eating can cause indigestion, affecting sleep quality.

Ideal Timing

An ideal lunch/dinner routine varies. 9-to-5 workers should have lunch between 12-1 pm, with a 5-6 hour gap before dinner (6-7 pm)

Lunch & Dinner Gap

This doesn't apply to athletes or active individuals who need shorter meal gaps and frequent, smaller meals. Those with diabetes or other health issues should consult health professionals