5 Key Things to Keep in Mind During Weight Loss Journey
Weight loss isn't easy. It requires a multifaceted approach. Healthy diet and exercise are essential, but your nighttime routine plays a crucial role too. As metabolism slows down at night, unhealthy habits can hinder progress. Here are 5 dietary rituals to follow at night for effective weight loss.
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Sip on Peppermint Tea
Swap your evening tea or coffee for peppermint tea. Peppermint boosts metabolism and fat burning, making it effective for weight loss before bed. Tea and coffee can disrupt sleep, hindering metabolism.
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Eat a Light Dinner
Eat breakfast like a king, lunch like a prince, and dinner like a pauper. A heavy or sugary dinner can disrupt metabolism and lead to weight gain. Keep dinner light with a healthy mix of carbs, protein, and fiber.
Eating dinner too close to bedtime affects sleep quality and digestion, leading to fat storage. Maintain a 2-3 hour gap between dinner and sleep.
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Avoid Alcohol
Nighttime alcohol consumption impacts sleep, hinders fat burning, and slows metabolism. It can also trigger midnight snack cravings. Avoid it, or have it earlier in the evening.
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Choose Healthy Snacks
While avoiding late-night snacks is ideal, if hunger strikes, choose healthy options. Swap chips for nuts or roasted makhana to avoid extra calories.
