Gut Health: 5 Polyphenol-Rich Foods You Must Eat for a Happy Tummy!

Feeling bloated, always tired, or not sleeping well? It might be time to look after your gut health. Try adding these polyphenol-rich foods to your diet for a real change.

Raw Turmeric

The polyphenol curcumin, found in raw turmeric, is a great natural fighter against inflammation in the body.

Blueberries

Blueberries are packed with the highest levels of polyphenols. They contain anthocyanin, which helps reduce inflammation and also boosts your brain function.

Black Cumin

Black cumin, or 'kalonji', has a powerful polyphenol called thymoquinone. This compound helps reduce inflammation and any discomfort in your body.

Dark Chocolate

Dark chocolate's flavonoids give your gut the essential prebiotic fibre it needs. Plus, it's also great for your brain health. A tasty way to stay healthy!

Garlic

Garlic is a powerhouse of polyphenols. It contains quercetin, which helps lower oxidative stress and can prevent heart issues and high blood pressure.