Sprouted Grain Milk: Fuel your day with this nutrient-rich, plant-based drink

This nutritious and tasty sprouted grain milk offers numerous health benefits. Learn how to make this power-packed drink at home.

Strengthens bones

Nutritious and delicious sprouted grain milk is a gift of health, energy, and nourishment. It aids digestion, provides nutrients, strengthens bones, manages weight, and boosts immunity.

Ingredients needed

Ragi, Jowar, Bajra, Peanuts, Cashews, Almonds, Ginger, Pistachios, Pumpkin seeds, Walnuts, Milk, Water

Preparation method

Start by soaking all the grains (ragi, jowar, bajra) overnight. Drain and leave them covered for 1–2 days until they sprout. This process boosts their nutritional value and makes them easier to digest.

Once sprouted, allow the grains to dry completely. Separately, dry roast the sprouted grains, nuts (almonds, peanuts, cashews, walnuts), seeds (pumpkin), and fresh ginger until fragrant and lightly golden. This step enhances flavour and improves shelf life.

Healthy sprout milk is ready

Once cooled, blend all roasted ingredients into a fine powder. Store this nutritious mix in an airtight container for convenience.

Take 2–3 tablespoons of the powder, mix with water to make a smooth paste, and heat on medium flame until it reaches a light boil. Stir continuously to avoid lumps.

Add hot milk (or your preferred milk alternative) to the mix and stir well. Sweeten naturally with jaggery or dates if desired. Enjoy warm or chilled!