Don't have time for a daily walk or 10,000 steps? No worries! There are super easy ways to burn calories without hitting the pavement. Try these for great results.
Ditch the elevator and escalator – opt for the stairs! It's fantastic cardio that gets your heart pumping and strengthens leg and core muscles. A few minutes of stair climbing daily burns a surprising number of calories. At work, try climbing a few flights every hour.
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High-Intensity Interval Training:
HIIT is amazing for maximum calorie burn in minimal time. Short bursts of intense exercise followed by brief rests. For example, 30 seconds of jumping jacks or spot jogging, then 15 seconds of rest. 10-15 minutes of this is like a long walk! HIIT boosts metabolism, so you keep burning calories even after you're done. No equipment needed, do it at home!
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Turn Chores into Workouts:
Everyday chores can be a workout! Cleaning, gardening, mopping, or window washing gets you moving and burns calories. Put on some music and make it fun!
Building muscle boosts your metabolism, so you burn more calories even at rest. Squats, push-ups, and planks are easy bodyweight exercises you can do at home with no equipment. They strengthen muscles and improve core stability. Twice or thrice a week is ideal.
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Cycling:
Cycling is great low-impact exercise. Bike to nearby stores or for short trips. It's a fun alternative to walking and gets you some fresh air.
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Stand Up More:
Avoid sitting all day. Stand while working if possible. Pace while on the phone. Standing up and stretching hourly boosts metabolism and keeps you energized.
