Why People With Diabetes Should Avoid Eating Potatoes

People with diabetes often wonder if potatoes are safe to eat. Find out how potatoes affect the body, what happens after consumption, and why experts advise caution, even with boiled potatoes. 

Diabetes and Potatoes

Potatoes are known as a poor man's food. But people with diabetes are advised to avoid them. Diabetes is a chronic disease from high blood sugar, requiring a careful diet.

Very High Glycemic Index

High-carb foods quickly spike blood sugar in diabetics. Potatoes are a major high-carb food with a very high glycemic index, which can cause problems for patients.

Dangerous No Matter How You Eat Them

High in carbs, potatoes quickly convert to glucose, spiking blood sugar. Boiled potatoes release sugar fast. Fried ones are worse, causing weight gain and high cholesterol.

Alternatives to Potatoes...

Instead of potatoes, diabetics can eat low-GI veggies like spinach or cucumber for nutrients. If you must eat potatoes, have a tiny portion with the skin on, mixed with other veggies.