Here are 5 food items that might help reduce high uric acid levels

Ahana Chaudhury | Updated : Jun 04 2023, 12:01 PM IST
Google News Follow Us

Elevated levels of uric acid can result in a condition called hyperuricemia, which can contribute to the formation of urate crystals in joints, causing gout and other health issues. Include these food items in your diet to keep a check on your uric acid level.

16
Here are 5 food items that might help reduce high uric acid levels
Image: Getty

Purines, which are elements present in some foods and tissues, are broken down by the body to produce uric acid, a natural waste product. Include these following elements in your diet to lower your uric acid level.

26
Image: Getty

Coffee: Coffee inhibits the body's enzyme that breaks down purines, which slows the creation of uric acid. Additionally, it quickens the process through which your body eliminates uric acid.

36
Image: Getty

Amla: Citrus fruits with high vitamin C content, like amla, lemon, oranges, papaya, and pineapple, naturally decrease high uric acid levels.

Related Articles

46
Image: Getty

Berries: Eat more soluble fiber-rich foods like oats, cherries, apples, pears, strawberries, blueberries, cucumbers, celery, and barley. Consuming dietary fibre lowers serum uric acid levels.

56
Image: Getty

Banana: It is a very low-purine meal. They are a healthy food to eat if you have gout because they are also a rich source of vitamin C and helps reduce uric acid level.

66
Image: Getty

Water: Hydration is essential for preserving uric acid levels. Increasing water consumption should be a top priority because dehydration can result in elevated uric acid levels.

Share this Photo Gallery
Google News Follow Us

Latest Videos

Recommended Photos