Elevated levels of uric acid can result in a condition called hyperuricemia, which can contribute to the formation of urate crystals in joints, causing gout and other health issues. Include these food items in your diet to keep a check on your uric acid level.
Purines, which are elements present in some foods and tissues, are broken down by the body to produce uric acid, a natural waste product. Include these following elements in your diet to lower your uric acid level.
Coffee: Coffee inhibits the body's enzyme that breaks down purines, which slows the creation of uric acid. Additionally, it quickens the process through which your body eliminates uric acid.
Amla: Citrus fruits with high vitamin C content, like amla, lemon, oranges, papaya, and pineapple, naturally decrease high uric acid levels.
Berries: Eat more soluble fiber-rich foods like oats, cherries, apples, pears, strawberries, blueberries, cucumbers, celery, and barley. Consuming dietary fibre lowers serum uric acid levels.
Banana: It is a very low-purine meal. They are a healthy food to eat if you have gout because they are also a rich source of vitamin C and helps reduce uric acid level.
Water: Hydration is essential for preserving uric acid levels. Increasing water consumption should be a top priority because dehydration can result in elevated uric acid levels.
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