Are You A First Time Trekker? Check These 8 Tips For A Great Experience

If you're getting ready for your first trek, you want it to be safe and fun. First-timers can run into a few issues. Here are some simple tips to help you steer clear of them

Medical Check-up

Before the trek, see a doctor for a simple medical check-up. There's a chance of health issues at high altitudes.

Trekking Route

Gather info beforehand like the trekking route, weather, terrain, and emergency contacts.

Backpack

Use a good quality waterproof backpack. Or, carry covers big enough to cover the bag.

Packing

Pack only the essentials. Overpacking can make you tired and slow down your journey.

Solo Treks

First-time trekkers should try to go with experienced people instead of going alone. Prioritize safety.

Food and Water

Carry water, energy bars, fruits, and electrolyte sachets to avoid dehydration.

Trekking Shoes

Wear comfortable, waterproof trekking shoes with good grip.

Rest

Take a 10-12 minute break every hour. Rest immediately if you feel tired; don't try to keep up with others.