Fatty Liver Diet: 8 Foods That Help Detox and Heal the Liver

To prevent the risk of fatty liver, avoid processed foods, red meat, processed meat dishes, junk food, and foods high in sugar from your diet. 

Foods that help get rid of fatty liver disease

Let's look at some foods to include in your diet to manage fatty liver disease.

Walnuts

Walnuts, rich in Omega-3 fatty acids and antioxidants, can help manage fatty liver disease.

Garlic

Garlic, with its anti-inflammatory properties, helps prevent fat buildup in the liver and manage fatty liver disease.

Coffee

Drinking coffee can help get rid of fatty liver disease.

Oats

Eating oats can also help get rid of fatty liver disease.

Green Tea

Drinking green tea can help prevent fatty liver disease.

Blueberry

Blueberries, rich in antioxidants, can help prevent fatty liver disease.

Fatty Fish

Including fatty fish like salmon, which contains Omega-3 fatty acids, in your diet is good for liver health.