5 unhealthy drinks that can halt your weight loss journey
Team Asianet Newsable | Published : Mar 28, 2022 7:56 PM
People who are trying to lose weight frequently choose liquid foods to solid foods. There is a widespread misperception that drinks do not contribute to weight gain. Beverages with a high sugar and calorie content might bring your diet to a halt despite your best efforts.
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Milkshakes are prepared using milk, sugar, ice cream, and flavourings. While fruit shakes like banana or strawberry are a little healthier, other flavours like vanilla and chocolate are a no-no when trying to lose weight. Fat and calories can be found in milk, sugar, ice cream, and chocolate. Milkshakes are high in calories and might contribute to weight gain if taken on a regular basis.
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