Nutrition

Discover how Sadhguru’s 30% diet challenge promotes better energy, digestion, and overall well-being through increased fruit intake.

Best seeds for summer: chia or sabja: Both chia and sabja seeds are healthy! Chia is rich in Omega-3, sabja provides coolness. Find out which to choose in summer!

Eating too many potatoes can be harmful to your health as they are high in carbohydrates, which can lead to blood sugar spikes, weight gain, and an increased risk of diabetes when consumed in excess.

Chia seeds are packed with fiber, antioxidants, omega-3s, vitamins, and minerals, including calcium, magnesium, phosphorus, zinc, and iron, making them highly beneficial for the body.

Here you can find information about the Indian diet plan to follow to lose significant weight in just one month.

PM Modi raises concerns about rising obesity rates in India, predicting a significant increase by 2050. He urges citizens to reduce cooking oil consumption by 10% monthly and incorporate physical activity for a healthier lifestyle.

To maintain energy throughout the day, consume hydrating foods, protein, fiber, and slow-digesting foods during Sehri. Avoid fried, sweet foods, and caffeine to prevent hunger and thirst throughout the day

Ensure nutritious food during Sehri for health and prevent weakness. Include fruits in Iftar. Avoid spicy food, and opt for nutritious options.

Diabetes and Fruits: Certain fruits can be harmful for diabetes patients. Fruits like bananas, mangoes, pineapples, grapes, and watermelons have high sugar content, which can increase blood sugar levels.

Drinking milk first thing in the morning is a common practice, from children to adults. But is it good to consume milk on an empty stomach? Let's explore expert opinions.