5 surprising benefits of drinking Buttermilk on your daily health

Buttermilk, a refreshing and tangy drink, is not only a delicious summer thirst quencher but also a surprising source of various health benefits. It is also known as Chaas in India and apart from being tasty, it is a treasure trove of nutrition as well.

Team Newsable

First Published Jul 25, 2023, 8:19 PM IST | Last Updated Jul 25, 2023, 8:19 PM IST

Buttermilk, a refreshing and tangy drink, is not only a delicious summer thirst quencher but also a surprising source of various health benefits. This fermented dairy beverage is made by whisking yoghurt or curd with water and sometimes spices. It has been a popular traditional drink in many cultures for centuries. Sip in Surprising Goodness: 5 Health Benefits of Drinking Buttermilk. Buttermilk, the delightful tangy drink, goes beyond being a refreshing summer quencher, offering a surprising array of health benefits. This centuries-old fermented dairy beverage has captured hearts worldwide with its unique flavour and versatility. From aiding digestion to supporting bone health, buttermilk packs a wholesome punch. Dive into the unexpected wonders of buttermilk as you sip your way to better well-being. Here are five surprising benefits that make buttermilk a worthy addition to your diet.

Embrace the hidden powers of buttermilk as you enjoy its creamy texture and tangy flavour. Whether served plain or with a hint of spices, buttermilk is a delightful addition to your daily routine that brings both taste and wellness to your table. Indulge in the surprising wonders of buttermilk, making it a flavorful and healthful addition to your daily routine. Savour its tangy goodness while reaping the wholesome rewards it brings to your well-being.

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Here are five surprising benefits that make buttermilk a worthy addition to your diet:

1. Digestive Aid:

Buttermilk contains probiotics that support a healthy gut, aiding digestion and reducing bloating.

2. Hydration:

With its high water content, buttermilk helps keep you hydrated, making it an ideal choice during hot weather.

3. Bone Health:

It is a good source of calcium and phosphorus, promoting strong bones and teeth.

4. Weight Management:

Buttermilk is low in calories and fat, making it a healthier alternative to other beverages for weight-conscious individuals.

5. Cooling Effect:

The cooling properties of buttermilk soothe the digestive system and provide relief from acidity and heartburn.