Why should we drink a glass of water in morning on empty stomach? Here's what experts say

We have always heard our parents say drink lots of water in the morning on an empty stomach. It's beneficial. But we never understood. Here's why should we do it.

According to the doctors and experts, drinking a glass full of water on an empty stomach keeps our body healthy and helps to control our weight as it removes all the toxins from our body.

Experts say that if you start your morning on a good note, then the rest of the day goes well too. Drinking water in the morning helps detoxify your body, keeping it healthy.

Drinking lots of water in the morning keeps your stomach full, which curbs your overeating tendency at breakfast. It also keeps in check your sudden hunger pangs.

Drinking water in the morning on an empty stomach solves your digestive problems and helps to increase energy levels in the body.

A glass of water in the morning replenishes your skin, making it look healthier and glowing.