Trying to lose weight? Avoid THESE 5 common dietary mistakes

Trying to lose weight? Be mindful of what you eat. Avoid certain foods and combinations that can hinder your progress and even lead to weight gain.

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White Rice and Ghee/Oil:

Trying to lose weight? Be mindful of what you eat. Avoid certain foods and combinations that can hinder your progress and even lead to weight gain.

White rice has a high glycemic index, rapidly raising blood sugar. Adding ghee or oil increases calories and can destabilize blood sugar, leading to increased hunger and overeating.

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Fried Foods and Sauces:

Fried foods are calorie-dense due to high oil content. Adding creamy sauces or ketchup further increases calories and unhealthy fats and sugars, harming overall health.

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Pizza and Processed Meats:

Pizza, especially with processed meats like pepperoni, is high in calories, saturated fat, and sodium. This combination can lead to weight gain and negatively impact heart health.

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Pasta and Creamy Sauces:

Pasta, particularly white pasta, is high in carbohydrates. Creamy sauces add significant calories and saturated fats, contributing to weight gain and potentially raising cholesterol levels.

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Milk and Bananas:

While healthy individually, combining milk and bananas, especially when trying to lose weight, can add excess calories, particularly if sugar is added to the milk.