Diabetic-Friendly Fruits That Taste Sweet but Keep Your Sugar in Check

People with diabetes are advised to eat low-glycemic foods that are low in starch but high in fiber and protein. Such foods help manage blood sugar levels and support overall health.

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Low glycemic index fruits for diabetics

Let's get to know some low glycemic index fruits that won't spike your blood sugar levels.

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Apple (GI: 34-40)

Apples, rich in fiber and with a low glycemic index, can help lower blood sugar.

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Pear (GI: 20-38)

Eating pears, which are rich in fiber and have a low glycemic index, is also good for diabetics. The GI of a pear is 38.

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Berries (GI: 25-40)

Berries, which are packed with fiber, can also help manage diabetes.

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Peach (GI: 40-42)

With a low glycemic index and low calories, peaches are a great fruit for people with diabetes.

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Plum (GI: 24-53)

The glycemic index of plums is 24-53. Eating them can also help lower blood sugar.

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Cherry (GI: 20-22)

Cherries have a low glycemic index, so they can be eaten by people with diabetes.

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Orange (GI: 31-40)

Oranges are low in calories and carbs, so they can also be eaten by people with diabetes.