Kajal Aggarwal follows a plant-based diet; here's what she revealed

Kajal Aggarwal has been following a plant-based diet for a very long time, and she has not faced any nutritional deficiency.

Nowadays, a lot of celebrities have been following a plant-based diet instead of non-veg food items. Here's what Singham actress said about her diet.

"I must admit, it's heartbreaking! From plastic to slavery, bycatch of dolphins for the sake of "pest-control" to the slaughter of whales and bluefin tuna. It's appalling how the fisheries industry is given such liberties and nobody raises a voice or questions them. There are no laws or government control on what happens in the deep oceans," she said.

Kajal further added, "There is no such thing as sustainable fishing. Terribly sad but true. And the only way to conserve our oceans is to stop eating marine animals."

So what is included in a plant-based diet? Fruits such as berries, bananas, apples, grapes, melons, citrus fruits, among others, vegetables like broccoli, beetroot, cauliflower, carrots, tomatoes, peppers, etc. Legumes like kidney beans, black beans, peas and chickpeas; seeds, nuts, whole grains. Plant-based milk like coconut, almond, soy and many more.

Kajal said, "I have been on plant-based for many years now and I have absolutely no nutritional concerns/deficiencies."