How to lose weight and strengthen muscles? Fitness experts say with right amount of workout

Working out or exercising doesn't always mean that you are reducing your fat because of how you look. It also helps to release stress and boost your mood.

<p style="text-align: justify;">So what is the ideal time of work out and how often should we do it? Well, there's no particular answer to it. Experts suggest that the number of days should depend on your fitness goal and how much time you can spend working out.</p>

So what is the ideal time of work out and how often should we do it? Well, there's no particular answer to it. Experts suggest that the number of days should depend on your fitness goal and how much time you can spend working out.

<p style="text-align: justify;"><strong>Fit and healthy</strong><br />If your concern is only to stay fit and healthy, you might not have to follow any fixed fitness routine. It should depend on your time. If you have free time, do a 30 mins workout; otherwise, you can choose 15mins quick workout. Walking or jogging for 30 mins will work too. This might boost up your mood.</p>

Fit and healthy
If your concern is only to stay fit and healthy, you might not have to follow any fixed fitness routine. It should depend on your time. If you have free time, do a 30 mins workout; otherwise, you can choose 15mins quick workout. Walking or jogging for 30 mins will work too. This might boost up your mood.

<p style="text-align: justify;"><strong>Weight loss</strong><br />If you want to shed your excess weight, you have to follow a proper workout routine. Your workout chart must have a good mixture of cardio and strengthening of muscle exercise. You need to lose alot of calories to shed those extra kilos.</p>

Weight loss
If you want to shed your excess weight, you have to follow a proper workout routine. Your workout chart must have a good mixture of cardio and strengthening of muscle exercise. You need to lose alot of calories to shed those extra kilos.

<p style="text-align: justify;"><strong>Strengthening and building muscles</strong><br />For this, you need to work out for 40-50 minutes for 4 to 5 days per week. If you want a toned, chiselled body structure, you have to follow weight lifting exercises, and your work out routine will be different from losing weight routine. But you should simultaneously do cardio.</p>

Strengthening and building muscles
For this, you need to work out for 40-50 minutes for 4 to 5 days per week. If you want a toned, chiselled body structure, you have to follow weight lifting exercises, and your work out routine will be different from losing weight routine. But you should simultaneously do cardio.

<p style="text-align: justify;"><strong>Healthy lifestyle</strong><br />Intense workout and unhealthy food habit and lifestyle will lead to nowhere. To get what you want, you have to follow a healthy diet and a proper lifestyle with a good amount of exercise. It will not only affect your physical health but also will make a great impact on your mental health.</p>

Healthy lifestyle
Intense workout and unhealthy food habit and lifestyle will lead to nowhere. To get what you want, you have to follow a healthy diet and a proper lifestyle with a good amount of exercise. It will not only affect your physical health but also will make a great impact on your mental health.