Are you suffering from dehydration? Here are 5 food staples that will balance water level in your body

Summer is here, and you might suffer from dehydration because your body tends to lose more water. So what to do?

To save yourself from dehydration, you have to drink a minimum of three to four litres of water a day. But, there a few food items that also help you retain the water balance in your body. Take a look at the food staples.

Salad
Vegetables are always good for health. It's best if you get habituated to having a plate full of salad during your lunch hour in summer. Different veggies, fruits and leaves contain 95% water, which helps to balance the water level.

Rice
You may think that you will become fat if you take rice into your diet. But, it's not true. Rice is good for summers; it contains 60% of water.

Curd or yoghurt
Hung curd or sour yoghurt is best for the summertime. It keeps your stomach cool and lets your body have a balanced water level. It contains 70% water

Broccoli
Broccoli is a green vegetable, and green veggies are best to have in a healthy diet. Broccolis are delicious and nutritious and contain 69% of the water.

Apples
An apple a day keeps the doctor away. It holds water of 6%, and other than that, apples are rich in fibre and Vitamin C.